Honey Sriracha Beef Broccoli Stir Fry Meal Prep

Posted: 5/7/18 Updated: 9/1/20

Dear sriracha chicken stir fry is a sweet and spicy 30 infinitesimal dinner recipe that always makes for a tasty meal prep lunch option. Packed full of veggies and chicken for a healthy merely filling meal. Gluten-free friendly and clean eating.

Information technology'southward no secret that nosotros absolutely love stir fries here at Sweetness Peas & Saffron!

Not just are they easy to prep, but they are filled with healthy ingredients, like shooting fish in a barrel to customize based on what you have in your fridge and freezer, and allow's not forget about THAT SAUCE.

Perhaps information technology's more than like a stir fry sauce obsession. You know I have SEVEN Stir Fry Sauce recipes on the blog, but since that post, I've added even more! Nosotros likewise have dear sesame, teriyaki, mongolian and sweet chili stir fries.

What tin can I say? I love a good stir fry sauce. And this honey sriracha stir fry sauce is one of my faves!

Don't forget to pin this recipe to save it for later!

How to brand honey sriracha chicken stir fry

Like all stir fries, this recipe has three important components:

1. 1. Vegetables- I used bell peppers, reddish onion and snap peas because I like a skilful rainbow in my meal prep. But you could use almost any vegetable in this recipe! Bok choy, carrots, broccoli, cauliflower and more than. Just remember that you might need to adjust the cook time depending on the veggie you pick.
   2. Protein- I used boneless skinless chicken breast for this recipe because that's what we always have in our freezer. You could swap for boneless skinless chicken thighs, tofu or even shrimp!
   3. Sauce- this honey sriracha stir fry sauce is super uncomplicated and has dearest for sweetness, soy sauce for a savory component, garlic and ginger to bring some aromatic flavors, sriracha for the spicy gene, and cornstarch to thicken.

How do yous prepare the beloved sriracha stir fry sauce?

Only shake together your ingredients. You tin make it ahead and freeze it for up to 3 months! We liked drizzling with extra sriracha to serve.

What protein goes well with the sauce?

This dear sriracha stir fry sauce would actually work really well with a number of different proteins including shrimp, or even tofu, but I like it best with boneless skinless chicken breast.

What vegetables should I use with this sauce?

This stir fry sauce goes well virtually whatever veggie! Root vegetables like carrots go really well with honey, and I institute that snap peas were especially tasty with this sauce.

How can I make this recipe vegan/gluten-free/paleo?

• vegan- bandy the honey for maple syrup and the chicken for tofu
• gluten-free- swap the soy sauce for coconut aminos
• paleo- swap the sauce sauce for coconut aminos, the corn starch for arrowroot powder and the rice for cauliflower rice

Recipe tips

Did yous make this? Tag me on social @sweetpeasandsaffron and exist sure to leave a comment and rate the recipe!

Honey sriracha chicken stir fry is a sweet and spicy 30 infinitesimal dinner recipe that always makes for a tasty meal prep tiffin pick. Packed full of veggies and chicken for a healthy but filling repast. Gluten-free friendly and clean eating.

Honey Sriracha Stir Fry Sauce

• ▢ ¼ cup love
• ▢ two tablespoons soy sauce
• ▢ 1-iii teaspoons sriracha
• ▢ ane tablespoon ginger finely chopped
• ▢ 1 clove garlic minced
• ▢ two teaspoons cornstarch

Stir Fry

• ▢ ⅔ loving cup uncooked rice
• ▢ 2 tablespoons olive oil
• ▢ 2 chicken breasts cutting into seize with teeth-sized pieces
• ▢ 2 bong peppers sliced into strips
• ▢ 1 carmine onion sliced into strips
• ▢ two cups snap peas

• Melt rice according to packet directions.

• Shake together stir fry sauce and set aside.

• In a medium non-stick pan, heat 1 tablespoon oil over medium heat.

• Add together the bell peppers, onion and snap peas. Cook for 3-5 minutes, until slightly softened.

• Remove veggies from the pan and identify on a make clean plate. Add more oil to the pan if necessary.

• Add together the chicken to the pan, and cook for 5-7 minutes, until cooked through and no longer pink in the middle.

• Give the stir fry sauce a practiced shake upwardly and pour over the chicken. Cook for one or and then minutes until bubbling and thickened. Remove from heat and stir in the veggies.

• Serve immediately or portion out into 2 loving cup capacity storage containers and store in the fridge. Drizzle with actress sriracha if desired.

MEAL PREP BOWLS:

• Shop in the fridge for up to 4 days.

TO RE-HEAT:

• Heat in the microwave. Toss up the stir fry with the rice and enjoy.

Diet information includes rice

Serving: one /4 batch , Calories: 429 kcal , Carbohydrates: 53 g , Protein: 29 thousand , Fat: x thou , Saturated Fatty: 1 g , Cholesterol: 72 mg , Sodium: 668 mg , Potassium: 747 mg , Cobweb: iii thou , Sugar: 23 g , Vitamin A: 2430 IU , Vitamin C: 109.7 mg , Calcium: 46 mg , Iron: 2.iii mg

© Sugariness Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's piece of work featured on Huffington Postal service, MSN, Self and more.

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